1:1 coaching, redefined
The method
I work with busy women who feel like they've tried it all. My approach isn't about crash diets or quick fixes - it's about building habits you can actually keep, so fat loss fits into your life instead of taking it over.
The method ❊
Awareness & Metabolic Reset
We analyze at what's actually happening - your current habits, patterns, and relationship with food, plus building a real strength training foundation. For many women, this phase means eating more, not less, to bring your metabolism back to a responsive state. You can't build a sustainable plan, or a stronger body, on a system that's running on empty.
01Fat Loss & Strength
We shift into a structured, sustainable fat loss phase built around your life. We focus on losing fat while building and preserving muscle, protein consistency, resistance training, and a calorie approach that holds up under real-life stress, travel, and bad days.
02Maintenance & Lifelong Habits
You’ll have a stronger body and a set of habits you can maintain without a coach standing over your shoulder. This phase locks in what's worked, keeps the strength you've built, and gives you the confidence to sustain it solo for life.
03What’s included:
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Personalized feedback every week, adjusted as you progress
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Built around your life, your schedule, and your goals
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30 minute live strategy calls, 1:1 with me to review and recalibrate
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2 to 3x per week between check-ins, so you’re never stuck
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Science-backed approach. No crash diets, no quick fixes
Is this you?
to work together, you need to:
→ Be done with crash diets and quick fixes and want something that actually lasts
→ Be ready to build real habits, not chase another 30-day plan
→ Want to feel in control of your body again, without obsessing over the scale
→ Be willing to weigh and log your food consistently (no estimating, no guessing)
→ Be open to eating more if that's what your metabolism actually needs
→ Have 2-4 hours a week to commit to training and movement